Smurf’s Officially Training for the SF Marathon (to help a great cause, too!)
I’ve waited until about the halfway point in my training to announce this– Yes, I am making another go at the San Francisco Marathon! I’m all signed up and hope that July 25, 2010 will see me crossing...
View ArticleDo something fun to motivate you to achieve
Sometimes it is the wacky and odd that can help us achieve new goals. I happen to like challenges and contests with my friends… So, I have just started a new fitness challenge with 2 of my buddies....
View ArticleSpontaneity can lead to fun fitness
I met up with a buddy of mine today to catch up and shoot the shit. During our conversation which touched on work, common friends, and general insanity, he mentioned he just joined an adult dodgeball...
View ArticleFitLifeSF 2011 10 Week Fitness Challenge Begins Jan 3rd
Hello Team FitLifeSF! Welcome to 2011, this year we will help each other start the year with a bang. It is or 2nd annual FitLifeSF 10 Week Challenge. Last year, we had some fantastic results, and our...
View ArticleFree Webinar with MV Nutrition
Several years ago, just after I started running, I was digging myself into a ditch trying to lose weight and train “on my own.” After a stress fracture and monumental physical crash, I ended up at MV...
View ArticleRunners- Relive your Cross Country Glory Days!
So, I never ran cross country. I always considered myself “too cool,” priding myself on being “not a TRACK person, but a FIELD person.” I famously walked across the finishline on a 200M because I...
View ArticleThe winner of the 2011 January to March FitLifeSF Challenge is Larry Anderson
Our hats are off to Larry for kicking some serious butt during the 1st 90 days of the year. He lost over 20 lbs by controlling his diet, and adding some causal exercise to his day to day. The great...
View ArticleOne Tough Mudder is hard. Two in 2 days is crazy. Me, I’m Crazy
So, how many of you have heard of this event called the Tough Mudder? It is way more of an event more than it is a race as the mindset is to leave no one behind. The course I did at NorthStar at Lake...
View ArticleFree Yoga for a Cause in Glen Park
One of my favorite “why didn’t I think of that!” local businesses, fitGLENfit (sister spot of fitBERNALfit), is offering a pretty cool promo in the coming weeks. In honor of Earth Day, they will be...
View ArticleBeginning 2 Weeks of Clean Eating, Getting Enough Rest, and Working Out Right!
We have a Facebook Group going “Get Ripped with Rob” to track everyone who is interested in joining us. Here are the basics: On May 18th 2015, you need to take before pictures. You will probably need...
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